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「帮帮我」频道：打开后按页面提示一步一步来即可。有疑问可以问本课主持老师。
Help me
When things feel heavy, come and say one small thing. This is not a formal psych interview, and it costs nothing — you can always come here.
I am Bai Lu. No formal psych interview here — only a quiet place to loosen up. Tell me one small thing if you feel heavy. We can look for a lighter step together.
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